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Life Hack 5 healthy late night snacks

Eating the wrong snacks at night can undo all your hard work and cause you to gain weight.

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late night snacking play

late night snacking


Health experts advice people not to eat late especially after 7pm.

However, we all know the struggle not to indulge in late-night snacks especially when you are in front of the TV.

In order to satisfy that late night craving without gaining weight or eating unhealthy things, eat the following.

  1. Apples- Apples are good nighttime snack options when trying to lose weight.
  2. Pears.
  3. Watermelon- This water-rich fruit is very low in calories, which means you can eat a lot and still stay within your snack limit.
  4. Whole grain crackers.
  5. Oranges

If you decide to snack on fruit before bed, always remember to keep it healthy.

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