ADVERTISEMENT

How to lose weight without going to the gym

If you want to lose weight, but you can't afford to go to the gym, here's what you can do.

How to lose weight without going to the gym [Yahoo]

There are some pros and cons to going to the gym regularly especially if you are concerned about bodybuilding, you need motivation, you have an instructor, or you work out with your friends.

First of all, you need to pay monthly for a monthly subscription and it's usually not cheap.

ADVERTISEMENT

Secondly, gym wear is expensive. Some gym wear costs about ₦30,000. There is also the cost of buying shorts, shirts, sneakers, bands, water bottles and so on.

Lastly, you need to know how to use the gym equipment or get a trainer. Some people just go to the gym and do equipment shopping. They hop from one piece of equipment to another and it does not affect their overall weight.

You can sneak exercise into your day by doing house chores, taking the stairs, and taking public transportation.

ADVERTISEMENT

One of the best ways to work out without spending a dime is by watching YouTube videos of personal trainers and following their prompts. Especially the ones without equipment, like lunges, press-ups and so on.

Skipping ropes are so cheap and are effective if you are serious about losing weight. Skipping ropes are good cardio exercise for you.

ADVERTISEMENT

Daily walks and jogs around your street will cost you nothing, and it’s effective if you want to lose weight, but you don’t want to spend so much money.

Enhance Your Pulse News Experience!

Get rewards worth up to $20 when selected to participate in our exclusive focus group. Your input will help us to make informed decisions that align with your needs and preferences.

I've got feedback!

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

What is body-to-body massage and is it worth it?

What is body-to-body massage and is it worth it?

20,000 people have disappeared in this area in the past 50 years

20,000 people have disappeared in this area in the past 50 years

10 diseases that can reduce sexual performance in men when left untreated

10 diseases that can reduce sexual performance in men when left untreated

How Love Ends: My genotype made me lose the love of my life

How Love Ends: My genotype made me lose the love of my life

How to block Zenith Bank account and ATM

How to block Zenith Bank account and ATM

Big Booty Ranking: Top 10 countries where women have the biggest butts

Big Booty Ranking: Top 10 countries where women have the biggest butts

How to block your Opay account

How to block your Opay account

What to know about shilajit, a natural sexual boost for men

What to know about shilajit, a natural sexual boost for men

How 1 woman became first lady of 2 different countries — she married 2 presidents

How 1 woman became first lady of 2 different countries — she married 2 presidents

4 reasons pregnant women are not allowed to wear heels

4 reasons pregnant women are not allowed to wear heels

You can get sentenced to death for drug and alcohol use in these 7 countries

You can get sentenced to death for drug and alcohol use in these 7 countries

How to block your GT Bank account and ATM card

How to block your GT Bank account and ATM card

ADVERTISEMENT
ADVERTISEMENT