Sleeping is really good for our bodies, and not getting enough of it has dire consequences on our overall health, the below are consequences of not sleeping properly and why you should get more sleep.
6 reasons you should sleep more
A lot of people take sleep for granted by staying up late, but there are consequences, find out why you should definitely sleep more.
Sleep
Recommended articles
We at Pulse Wellness work with our free wellness ads partner Ady to showcase affordable options to get quality health products. Check Ady's free ads for these products here.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
10 ways to manage period bloating
Here’s why patients treated by female doctors have a better chance of recovery
7 dangerous herbs you should avoid during pregnancy
What happened to the bodies from the Titanic — the poor still suffered
Grant’s Crews Night Out: Where were you last Friday? Peek at what you missed
Never make promises under these 4 situations
Why commercial aeroplanes don't have parachutes for passengers
7 groups of people not allowed by the gov't to adopt children
Items & services you will pay for twice the normal price during rainy season
Experience Moët Hennessy with some of the best drink Vendors in Nigeria
What panic attacks are and how to deal with them
Here are 4 reasons men and women communicate differently — these can cause problems
ADVERTISEMENT
![Hydrating yourself thoroughly right before bed may be risky [Meta AI]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Hydrating yourself thoroughly right before bed may be risky [Meta AI]")