Olive oil is a natural oil, so it is very good for the body and its many healthy benefits is definitely something that should be explored.

It is a very good source of mono-unsaturated fats, probably one of the best sources, which we all know is a type of fat doctors recommend for the body.

Olive oil has a lot of compounds that work as both antioxidants and anti-inflammatory nutrients in the body, hence, the need for us to incorporate it in our daily diet.

In conclusion, there are a lot of health benefits to be derived from adding olive oil to your daily activities, so, try it and see the amazing, healthy results.

Source: doctorsays