5 reasons you have to dance

Unknown to all lot of people, dancing, an art of the movement of the various body parts usually to music, actually has health benefits.


Dancing, especially in Nigeria where we keep coming up with crazy dance steps, is often regarded as a fun past time, some thing you do at parties, to gain popularity, win competitions and so on, however, there is more to this seemly inconsequential hobby/talent.

This fun physical activity has the following health benefits:

Entertain yourself with the following dance videos of Kaffy, the Dance Queen.


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