The following foods will cure sperm motility, erectile dysfunction, low libido, and so on.
Men's sexual health issues are not as publicised as those that affect women, but they do exist and are more common than you would think.
These problems range from erectile dysfunction or impotence, performance anxiety, delayed ejaculation,premature ejaculation, low sexual desire or low libido, and sexual aversion.
Rather than taking supplements, incorporate the following foods/fruits in order to improve your sexual health.
Leafy Greens- These contain lots of nutrients including magnesium which is very good for male sexual health. “One great thing that magnesium does is dilate blood vessels, which essentially is what Viagra was trying to do – increase blood flow to the male genitalia to get a better erection,” Thurman, a health expert, adds.
Chocolate- “Every time they’ve studied chocolate for cardiovascular health and diabetes, they always find that it is beneficial,” says physician and Endocrinology Fellow, Dr. Karl Nadolsky. It improve your ability to get an erection by improving your circulation, which can help with blood flow to your genitalia.