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Fitness Video Start this exercise if you want a hourglass shape now!

If you want a more defined/hourglass shape, here is the perfect exercise for you to achieve it...

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A smaller waist is always attractive, a smaller waist in proportion to your shape or body frame that is.

Having a tiny waist (proportional to your body) gives some sort of feminine and sexy definition to a lady's frame as it gives you a hot silhouette as well as an attractive body-hence the term 'hourglass figure'.

Hourglass shape play

Hourglass shape



If the waist is small, the hips and the bust area make up the body in precisely defined ways and they form a sexy curve. If you have been struggling with getting a defined body shape (aka hourglass figure) for a while, this exercise is the perfect way to achieve that banging shape.

  play (Youtube)


Watch and learn above.

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