This bare butt exercise actually works wonders [Video]

May 21, 2015 2:53 PM

For this 10-minute routine, start in a modified bridge pose, without lifting your hips. You'll focus on tiny, one-inch pulses that sculpt and strengthen the seat.

Booty barre

At first glance, this workout doesn't look too intense but don't be fooled, this barre-inspired seat routine will make your butt burn, especially if you keep the movements as small and controlled as possible.

For this 10-minute routine, start in a modified bridge pose, without lifting your hips. You'll focus on tiny, one-inch pulses (called isometric movements) that sculpt and strengthen the seat.

This routine, based on some Bar Method classes, is my personal favorite, and the clients say it gives them the best burn.

Whats more? You don't need any equipment, and you won't worry about straining your lower back or neck.

Here, it's just you, your butt, and the floor and since everything else is stable, you can work your rear even harder.

Follow these tips to make the most of this bass-sculpting session, as you follow the steps in the video:

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