Nigeria can be a challenging place to live in and so finding time to work out can be quite the chore. But, you can still make time for fitness.
1. Schedule: You usually don’t miss meetings because you have scheduled it. You need to also schedule workouts. Schedule a good week ahead, and then schedule your other activities around them. Aside from forcing you to make your workouts, it may help you plan your whole day better.
2. Make it fun: By planning your workouts with a buddy, you are immediately making what could be a chore to a fun activity. Also, you make the most of it.
3. Just Move: Non-exercise activity thermogenesis (NEAT), which is the energy you exert doing things like walking, doing chores, and fidgeting, creates a gap in your overall calorie expenditure and weight-loss success, according to research from the Mayo Clinic. No matter what, work on getting your 10,000 steps a day.