It's time you shifted your focus from 'weight loss' to fitness

amaka inyese

July 12, 2015 2:16 PM

It is generally thought as true, that a person who enjoys a thin frame is free from many health problems

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It is generally thought as true, that a person who enjoys a thin frame is free from many health problems but taking it as a symbol of complete wellness is irrational. thin figure is often considered healthy and envied by many people because it is easily assume that a person with a thin frame is completely fit.

Read 5 major health benefits of skipping rope

Here are some important, not-to-be- missed signs, to tell you if it's time you shifted your focus from 'weight loss' to fitness:

It is very important to know that one should vie for health and not a model-like figure. And a thin frame shouldn't be a parameter to judge good health.

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amaka inyese