These days, almost everyone works out in a gym or at home, neglecting the benefits of exercising outside with the wind in your face and the sun on your back.
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5 reasons why you should exercise outside
Though people prefer working out indoors these days, there are benefits to exercising outdoors, find out what they are below.
Sun
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![While men focus more on action, women experience everything more emotionally [Adobe Stock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "While men focus more on action, women experience everything more emotionally [Adobe Stock]")
This is probably because we associate exercising outside with heat, sweat or skin damage, however, despite what you might think, there are actually health benefits to exercising outside, they are:
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