Celebrity trainer and author,Holly Perkins will tell you that, when it comes to the very best moves to strengthening and toning your arms, legs, and butt, there's no single "best" exercise for any part of your body.
5 killer tips for faster results from strength training
Holly Perkins will tell you that, when it comes to the very best moves to strengthening and toning your body parts, there's no single "best" exercise for any part of your body.
Recommended articles
Instead, she insists that every strength-training exercise can work your entire body; you just have to set up correctly.
Utilize Holly's five-step checklist to build every move from the ground up and achieve the results you're after.
Whether you love to lift dumbbells, swing kettlebells, work weight machines, or use your body's weight, these minor changes will have a big impact on your strength-training results.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
10 small habits that will earn you respect
10 creative ways to ask for money from your boyfriend if you're shy
Pulse Hot Takes: 4 reasons paternity fraud is popular in Nigeria
50 birthday prayers and wishes to make a loved one feel special
Ask Pulse: My man’s friends want us to break up because I sent nudes to another man
Buying red wallet and 9 other superstitious beliefs that can make you rich
The sexual benefits, health perks and side effects of Manuka honey
How to share and transfer data on Airtel
5 cool things invented by kids
Woman undergoes 43 plastic surgeries to look like a Barbie doll
This city will start collecting entry fees from tourists
6 things that happen when you drink something cold on an empty stomach
Pulse Sports
Lionel Messi's son breaks the internet after scoring five goals for Inter Miami
Naija Stars Abroad: Onyedika, Boniface, and Osimhen shine across Europe
Victor Osimhen and Tobi Amusan make list of Forbes’ 30 under 30 Class of 2024
ADVERTISEMENT