Try this boobs firming workouts

amaka inyese

July 2, 2015 12:33 AM

Much can be done about that sagging boos without using burst firming and enlargement pills and cream just a simple daily workout could give you back the confidence you once had

boost your boobs

The breast is one part of the body that ages 3 times faster, much can be done about that sagging boos without using burst firming and enlargement pills and creams just a simple daily workout could give you back the confidence you once had. Boost your breast size with this simple workouts

While you do these moves, keep your shoulders down and back, abs tight, and torso long and straight so you really feel your chest muscles working. Rounding your shoulders forward is a no-no because it can strain your neck and shoulders.

Half Push-Up: Place hands shoulder-width apart on bench. Balance on hands and balls of your feet so your body forms a straight line.Bend elbows and lower body half the distance to bench (6 to 8 inches). Hold for 30 seconds, and then press back up to start. Do 3 to 5 reps.

Crisscross Press: Hold a 3- to 8-pound dumbbell in each hand and lie face up on bench (or on a mat on the floor) with knees bent, feet flat on bench. With arms out at sides, bend elbows so upper arms are at shoulder level and palms are facing forward.Contract chest and press weights up so that left wrist crosses over right. Lower to start. On next rep, cross right wrist over left. Continue alternating crisscrosses for 8 to 16 reps.

Chest Expander: For this chest stretch, sit tall on bench with arms extended in front of chest, fingertips touching. Squeeze shoulder blades together and reach right arm up and out as left arm goes down and out so arms form a diagonal line (pictured). Hold for 30 seconds. Return to start and switch arm positions to repeat the stretch.

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amaka inyese

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