This high-intensity bodyweight workout is a simple, effective way to work your whole body, without any machinery or extra equipment.
No gym required for this 30 minute body workout
This high-intensity bodyweight workout is a simple, effective way to work your whole body, without any machinery or extra equipment.
Recommended articles
From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone.
So take this workout to the park, the playground, or the living room floor, there's no excuse to skip a workout again!
See workout steps and procedures in gallery, and get your workout done, no excuses allowed.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Top 5 most expensive paintings ever sold
Have you noticed black triangles inside airplanes? They serve an important function
International model Adesola Adeyemi advocates mental health with 'Styling the Mind'
7 amazing health benefits of eating seaweed
When does old age actually begin? Scientists have an answer — it's not 30
The early signs of labour every woman should know
How parents, teachers can recognise when a child is being bullied
5 amazing facts about pork that makes it the best meat
Here's why exotic animals should never be kept as pets
7 most prominent industries in Nigeria that contribute to the country's wealth
You can contract gonorrhea in your eyes if you do these 3 things
How to deal with bullies and protect yourself
ADVERTISEMENT
