5 Core Exercises That Can Make You Faster

“The more stable your core is, the more easily force is transferred throughout your body,” says Tony Gentilcore, co-founder of Cressey Performance.


For runners, Strong legs are must. for resilient athlete making sure you have strong core is key and you get confidence from knowing you can attack your training plan with ease, core strength training makesyour heart stronger, which will make you much faster to build abs of steel.

Try out this highly efficient five moves

Hanging Marches

How to Perform Hanging Marches

Dead Bugs

How to Perform Dead Bugs

Half-Kneeling Cable Chops

How to Perform Half-Kneeling Cable Chops

Half-Kneeling Cable Lifts

How to Perform Half-Kneeling Cable Lifts

Landmine Rainbows

How to Perform Landmine Rainbows


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