Everything you should after your workout session

The activities you get involved in and the things you do after a beautiful workout session has a lot of impact on your fitness goals and result.

What’s the point of spending hours in the gym when it can’t provide the result you want? Most people give up on exercises because they’re not getting the result they want.

That can be truly frustrating but it can also be your fault. If you don’t take the right steps after your fitness routine, you might get what you’re looking for.

This article will show you the things you should do after your workout session to achieve the required result. Here’s what you should do after working out.

1. Stretching

Muscles are best stretched when they are warm [Getty Images] Pulse Ghana

After taking your body through some vigorous exercises, it’s appropriate to relax your muscles by stretching. This is totally opposite the stretches you do for warm-ups, you’ll hold these stretches for fifteen seconds each.

Muscles are best stretched when they are warm so it’s advisable to stretch immediately after your workout.

2. Get hydrated

Drink at least two to three cups of water after your workout [Pulse Nigeria] Pulse Nigeria

Your body needs to stay hydrated after losing a lot of moisture during your workout and the obvious choice is water. During your workout, you lose about 4% of body weight in water and 2% can lead to dehydration.

This is why you need to take water before, during and after your workout session. Drink at least two to three cups of water after your workout.

3. Get a cold bath

Your recovery process will be fast by having a cold bath after your workout session [SheUnplugged] Why you should not take hot showers Pulse Live Kenya

The best way to recover after a rigorous workout session and post-workout soreness are to get a cold shower. Some athletes go for an ice bath after a hot workout session but not everybody can take ice baths.

Your recovery process will be fast by having a cold bath after your workout session.

4. Refuel your body with nutrients

Consuming the right food before and after your workout is very important [Brendan Hoffman/ Getty Images] Brendan Hoffman/Getty Images

Consuming the right food before and after your workout is very important to achieving your body goals. Your body has burnt the calories you have while working out, refueling with post-workout nutrition is the best.

Foods like egg, sweet potatoes, avocados, blueberries and more contain the nutrients the body needs to stay strong. These foods contain nutrients that will help your body recover the energy lost during the exercises.

ALSO READ: 5 important things you should do daily before you start working out