Most women are worried about the excessive fats in their thighs, which makes them insecure about exposing them.

The truth about thigh fat is that it's very stubborn and it's harder to trim down. We know you've been longing to rock biker shorts and other bump shorts, especially during this hot season. The good news is that with the right workout routine, you can trim down the fat in no time.

ALSO READ: Lower body exercises: Shape your hips, inner thighs and butt with these simple fitness routine

We researched and found a workout routine that would help reduce your thigh fat and eventually get rid of that insecurity. Below is the workout video.