Research tells us that cashew nuts are rich in antioxidants, vitamins and minerals which are great for the body.
We've heard several health and fitness experts speak in favour of snacking between meals. The watch word however always remains, healthy snacking. So the question then is, what kinds of food quality as healthy snacks?
Research tells us that cashew nuts are rich in antioxidants and minerals which are great for the body.
Here's 3 reasons why cashew nuts should be your preferred snacking option.
Great for the heart: Cashew nuts are rich in antioxidants which are great for the heart. They are also low fat which makes them great for those dieting.
Helps hair: Cashew nuts are rich in copper which is a mineral responsible for giving hair colour. So looking to add some colour to your hair? Cashew nuts are the snack for you.
Aids digestion: Experiencing poor bowel movement? Cashew nuts may just be the help you need as it's great for digestion.