These five incredible asanas can help boost fertility

November 20, 2017 11:02 PM

The Seated Forward Fold helps vitalize the ovaries and uterus, the key organs responsible for conception.

Infertility among women seems to be on the rise.

It is no longer news that more and more women are beginning to turn to vitro fertilisation (IVF) in order to have a child.

This unnatural process has been accepted as natural by most women because their situation has been concluded as helpless.

But why the rise in the level of infertility?

Medical practitioners have said that one of the most common troubles induced by stress and erratic lifestyles is infertility.

Although this is unknown to many, it still doesn't change the fact that it is what it is.

This is one of the reasons why despite continuous attempts and medical assistance, the complaint of many couples, as to not being able to conceive, still persist.

However, if you are experiencing a similar issue then its high to get involved in the curative practice of yoga. Because yoga will not only help increase your chances of conceiving, it will also heal your body and soul.

Here are five yoga asanas to help boost your fertility

1. Bee Breath

When it comes to stress relief, the importance of the bee breath cannot be overemphasized; for it is a great asana for stress-relief.

Psychological stress, as reported by Fertility and Sterility studies, is one major disorder that can lead to infertility.

However, with bee breath, the body is relieved from stress, anxiety, and worry. Thus leading to a calm state of mind and body, which will help increase your chances of conception to a remarkable extent

Here's how to do the 'Bee Breath'

2. The Supported Bridge Pose

Although this exercise can be fairly strenuous, its effect can also be said to be amazing. The supported bridge posture allows energy to circulate to the uterus and ovaries. And also helps your pelvic region open up and expand.

In addition, supported bridge post helps in the treatment of anxiety, stress, depression, and fatigue.

Here's how to do the 'Supported Bridge Pose'

3. Cobra Pose

The cobra pose has been proven to be one of the best asanas for improving fertility.

And like the supported bridge pose, the cobra pose helps increase the flow of blood to the ovaries and the uterus.

This, on the other hand, helps create hormonal balance. It also assists the production of cervical mucus. Thus making the journey of the sperm to the egg easier.

Here's how to do the 'Cobra Pose'

4. Reclining Bound Angle

The reclining bound angle does not only help to exercise your inner thigh and groin muscles, it also aids relieve stress.

In addition, this asana also helps in the reliving of the discomfort of symptoms that are associated with IVF, menstrual cramps (bloating), and a medicated fertility cycle.

Here's how to do the 'Reclining Bound Angle'

5. Seated Forward Fold

The Seated Forward Fold, which is also known as the Seated Forward bend, helps vitalize the ovaries and uterus, the key organs responsible for conception.

It also helps exercise the hamstrings, lower back, and hips.

Here's how to do the 'Seated forward Fold'

ALSO READ: What every woman should know about sex during pregnancy

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