RADP / Pulse Nigeria > Lifestyle > Beauty Health

Fitness instructor shows how to burn calories with stair work outs[VIDEO]

Inemesit Udodiong

July 20, 2015 10:39 PM

Ada-Ari teaches how to lose weight by simply using a stair case as your equipment.

Ada-Ari

Ever considered the stair climbing as an extremely good workout session?

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Well, you should, as many scientific studies consider it a “vigorous” exercise.

This is probably because you are likely to burn a large amount of calories climbing the stairs in either direction.

Star climbing is very effective because it targets the glutes and hamstrings thereby creating and maintaining a lifted and firm look in our bums.

Fitness instructor, Ada-Ari, provides a quick-yet-effective, 4 minute workout session perfect for mornings in the video below.

In the video labelled Stair Workout, Ada-Ari, with the help of two people, uses the staircase to do sets of squats, lunges, burpees, pushups, and mountain climbers to target the arms and abs.

Take a look at the clip below.

Inemesit Udodiong Inem Udodiong is the Entertainment Editor. A movie buff, film critic with a core interest in African cinema, and wellness. Reach her via inem.udodiong@pulse.ng

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