These days, we have very busy lifestyles and hectic schedules.
5 reasons you desperately need naps!
There is no excuse not to nap especially when there are so many health benefits.
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However, this should not prevent you from napping as the health benefits are awesome.
A short nap is usually recommended (20-30 minutes) for short-term alertness.
More reasons and health benefits of napping include:
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