5 foods you should eat to make your nails grow longer
Who doesn’t want strong nails that don’t break at the slightest little thing?
Some foods that can help your nails grow [Healthline]
Recommended articles
Eating the right foods consistently will help your nails grow really quick and make the nail beds strong. These are five foods to eat to help with your nail growth.
1. Lemon Juice
Applying lemon juice to your nails weekly will not only helps them to grow, it also helps to brighten your nails and makes them strong.
ADVERTISEMENT
2. Eggs
Eating food that are rich in protein helps to increase the length of your nails. Consuming eggs daily will help your nails grow at a very fast rate because asides from the fact that is high in protein, it also boost the biotin level in your body that increases nail growth.
3. Salmon
Incorporating salmon into your diet is good because it is rich in omega-3-fatty acid, copper and zinc and all these together helps the nail grow very well and make sit strong as well.
4. Spinach
ADVERTISEMENT
Spinach is a good source of calcium, iron, magnesium, potassium and protein. These ingredients are what the human body needs to grow, not feeling your nails out of it. They help the nails grow and reduces breakage.
5. Beans
Beans contains biotin, a Vitamin B complex component sometimes called Vitamin H, that helps the nails to grow and prevents it from breaking regularly. So next time you are planning your meal, don't forget to add beans to your meal plan if you are trying to grow your nails.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
These 6 reasons are why you are always the side chick in every relationship
How to block Ecobank account and ATM card
Food aphrodisiacs: Can oysters really spice up your bedroom experience?
Pulse Hot Takes: Why Nigerian married men always keep side chicks
Why the Nido and Cerelac sold in Nigeria is unhealthy
8 things that seem normal but are actually sexual harassment
Chess master Shawn Martinez teams up with Tunde Onakoya to break world record
Here's what 'WSG' means, and how it can be used in texting
Did you know there's a church that worships Beyoncé instead of God?
Georgetown researchers engage with Nigerian music icons hosted by Jack Rich
7 signs your boyfriend is a husband material
'Stairway to Heaven' is set to be permanently removed so no one can use it
Pulse Sports
Lionel Messi's son breaks the internet after scoring five goals for Inter Miami
Naija Stars Abroad: Onyedika, Boniface, and Osimhen shine across Europe
Victor Osimhen and Tobi Amusan make list of Forbes’ 30 under 30 Class of 2024
ADVERTISEMENT
