Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.
5 foods that can prevent erectile dysfunction
Erectile dysfunction can cause stress, relationship strain and low self-confidence.
5 foods that can prevent erectile dysfunction
Recommended articles
The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse.
Some foods are perfect for men’s sexual health and regulating erectile dysfunction.
Following certain foods may also be helpful. Here’s a list of them below:
ADVERTISEMENT
- Avocados
Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.
- Oats
This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.
- Coffee
ADVERTISEMENT
Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.
- Watermelon
This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction
- Spinach
Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Items & services you will pay for twice the normal price during rainy season
Experience Moët Hennessy with some of the best drink Vendors in Nigeria
What panic attacks are and how to deal with them
Here are 4 reasons men and women communicate differently — these can cause problems
More reasons Muslim women wear Hijab beyond religious observance
10 most peaceful countries to live in
Are you self-confident or are you a narcissist? Here are 5 ways to tell
What are the differences between Bipolar I and Bipolar II?
Here’s how broccoli can help you reach your weight loss goals
Top 5 least visited countries in the world
Can coffee help your sex life? The truth about caffeine and erectile dysfunction
Top 5 most expensive paintings ever sold
ADVERTISEMENT
![Hydrating yourself thoroughly right before bed may be risky [Meta AI]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Hydrating yourself thoroughly right before bed may be risky [Meta AI]")