A lot of men are looking for ways to enhance their sexual performance. This can involve improving existing problems or searching for new ways to keep your partner happy.

Keep reading to find easy ways to improve your sexual performance.

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1. Be active

Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercises, such as running and swimming, can do wonders to boost your libido.

2. Eating fruits

Some foods can also help you increase blood flow. They include: Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.

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3. Reduce stress

Stress can affect all areas of your health, including your libido. Stress increases your heart rate and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. However, exercise is a great way to reduce stress and improve your health.

Do you need someone to talk to about your sexual lifestyle? Do you have questions about sex? Do you want your sex life to be better? Send your questions to hotpulse@pulse.ng