Good morning dear editor,

My name is *****, from Ikorodu. I always read your columns on Hotpulse.

Please, I really want to ask if there is really any natural way to increase the length and size of my penis? Or is there any penis enlargement pills or device(without side effects) you can recommend for me? Hoping to hear from you soonest. Thanks and keep up the good job.

Dear anonymous,

So many men wish their penis was a bit bigger – despite how well-endowed they currently are. While some guys fall back on getting penis enlargement surgery in a bid to boost their confidence in the trouser department, it’s not the only option out there. Most men who think they have a small penis actually don’t. According to studies, the average erect penis ranges from under five inches to just under six inches. Fortunately, there are some non-surgical ways you can increase your penis size. Below are some of the easiest ways to achieve some natural growth.

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Trim your pubic hair. Trimming your pubic hair can spontaneously make your penis look bigger. So grab a pair of scissors or a razor and shave around the base of your penis to make more of the shaft visible. This is apparently the fastest and simplest way you can look larger in seconds.

There are also pills you can use to enlarge your penis naturally. You can swallow gingko biloba pills, a herbal remedy made from tree leaves, traditionally used in Chinese medicine to boost memory. The idea is that ginkgo increases blood flow to the penis, so men with poor circulation will feel like they’ve got a bigger penis.

It is also advisable to use a penis pump. Using a penis pump is another non-surgical way to increase size and erection quality. A penis pump may help men with moderate erectile dysfunction to have an erection. For some men, regular use of a penis pump may help lead to more naturally occurring erections.

ALSO READ: Sex tips for men with a big penis

Kegels work too. Kegel exercises increase blood flow to all areas of your body. It strengthens your pelvic floor, abdominal, hip and upper leg muscles. As well, it strengthens your lymphatic system to help remove toxins from your cells. This helps you feel less lethargic and have more energy for sex. Begin by squeezing the muscles you would use to stop the stream of urine and hold the contraction for 1 to 2 seconds (concentrate on only using your pelvic muscles, and not your glutes, thigh, or hip muscles). Release. Repeat 30 times, resting one minute when you’re finished. Perform 3 sets, 3 to 4 times a week.

You can also try jelqing. This is an ancient technique to help increase not only length but also weight, thickness, and density for a proportionally enlarged member. Jelqing forces blood into the penis forcing spaces to grow to hold more blood. In standard jelqing, blood is forced into the penis shaft as you trap it in to expand the blood vessels using your hand.