Having sex is a physical activity – there’s no doubt about that. Being physically ready for great sex will help you have sex that rocks your world.

Check out these moves that will get your body ready for amazing sex.

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1. The abdominal workouts

The abdominal muscles are used for penetration and thrusting, they’re used for hip gyrating and strong abs can be extremely helpful when it comes to trying some of the more awkward sex positions. Strengthen your ab muscles by doing simple sit-ups – as long as you’re doing them the right way. Sit-ups don’t have to involve you actually sitting all the way up. In fact, you can strengthen your abs by just lifting your shoulders off the floor – enough to tighten those muscles.

2. The thigh workouts

The thighs are used primarily during thrusting, and people with poor muscle tone in their thighs won’t be able to thrust for very long in bed, making sex shorter. A lot of men may mistake having a reduced libido with simply not being in good enough physical shape to continue thrusting for extended periods of time. So, simple squats can take care of this.

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3 The cardio exercises

Many people who don’t have a lot of stamina will get out of breath easily when having sex, especially if it involves more vigorous thrusting. If you want to last longer in bed, practice getting your heart rate up and keeping it there for a short period of time. You can do this with fast walking or jogging, or you can use a treadmill or elliptical machine at the gym. Start small, with five to ten-minute bursts of heart-racing activity.

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