Pulse VIP Blogger, Kemi Taiwo teaches women with a loose vagina how to get it all tight again.
One of the biggest complaints among women is that they feel their vagina are too loose. I hear it all the time when talking to women.
I know that the feeling of a loose vagina leaves many amazing women with low self-esteem and unable to have the sex life they desire.
There are many causes of vaginal looseness but there are some myths that I quickly want to dispel such as:
Having too much sex:
The general belief here is that you were at your tightest when you were a virgin, so when you start having sex, you will start to lose tightness immediately, and that having a baby loosens the vagina forever.
All of these, yes, all of these are not true in the slightest! It’s not the vagina that’s loose; it’s the pelvic floor muscle. It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area.
The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight, everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it.
The 3 main reasons for a loose vagina
1. Natural aging process: (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death)
2. Vagina loosens after multiple births: (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
3. There are rare cases where vaginal looseness happens due to severe medical conditions.
How To Naturally Tighten The Vagina
Never fear ladies; there are many natural solutions for you to try and tighten your little lady. Trust in nature and the strength of your body.
1. Have an orgasm – the fun part about toning your pelvic floor muscles:
When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm, the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms.
2. Kegel Exercises are also known as pelvic floor exercises:
Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place.
Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.
3. Insert Ben-wa Balls (Geisha Balls):
Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina.
Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!
4. Secret Ceres:
This magic stick is amazing. It is the reason I started promoting a natural way of healing and beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the vagina, re-balance the vaginal pH, and improve sexual sensation and libido.
Don’t be surprised if you become super tight right after using it. It’s pretty magical.
5. Exercise - leg up
Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.
6. A Healthy Diet – Fruits, Vegetables, Juices
To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair.
So, ensure you get a healthy diet full of whole grain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.
To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today.
Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all.
Kemi Taiwo is a sex, relationship and family expert. She is a lead relationship counselor at madamfelicia.org, a site that deals with relationship, sex and family development.