British singer admits ''staying healthy is tough'

joan

August 17, 2015 5:20 PM

It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day,'' smith writes on his Instagram

Sam Smith at hospital

Sam Smith lost 14lbs in two weeks under the guidance of nutritional therapist Amelia Freer and her book Eat. Nourish. Glow. — but he admits that his weight loss journey hasn't been a jolly ride.

The British singer took to his Instagram recently to say: ''Just wanted to take this time to say a little piece about how my eating has been over the past two months whilst touring, and just driving home more than EVER how important I think it is for us to eat more healthy.''

He went on to say: ''I have been touring America for the last two months and been visiting the most amazing cities and towns. Two things I’ve realized, America is f**** HUGE but also…. It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day.”

He added that the problem is something that many struggle with, regardless of geography. ''It’s not just America it’s all over the world, I know. But Lordy Lordy Lordy it’s a problem. I know this is very preachy and I’m aware I have access to healthier foods now. But all I’ll say is if you can…. Try find a way to be healthy. It will make you so much happier.”

joan