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Sam Smith British singer admits ''staying healthy is tough'

It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day,'' smith writes on his Instagram

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Sam Smith at hospital play

Sam Smith at hospital

(Instagram)

Sam Smith lost 14lbs in two weeks under the guidance of nutritional therapist Amelia Freer and her book Eat. Nourish. Glow. — but he admits that his weight loss journey hasn't been a jolly ride.

Sam Smith looses 14 pounds in two weeks play

Sam Smith looses 14 pounds in two weeks

(Getty Images/ Instagram)

 

The British singer took to his Instagram recently to say: ''Just wanted to take this time to say a little piece about how my eating has been over the past two months whilst touring, and just driving home more than EVER how important I think it is for us to eat more healthy.''

Sam Smith admits being gay was difficult as a child growing up play

Sam Smith admits being gay was difficult as a child growing up

(Getty)

 

He went on to say: ''I have been touring America for the last two months and been visiting the most amazing cities and towns. Two things I’ve realized, America is f**** HUGE but also…. It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day.”

Sam Smith and Beyonce at Grammy Awards 2015 play

Sam Smith and Beyonce at Grammy Awards 2015

(Instagram @samsmith)


 

He added that the problem is something that many struggle with, regardless of geography.  ''It’s not just America it’s all over the world, I know. But Lordy Lordy Lordy it’s a problem. I know this is very preachy and I’m aware I have access to healthier foods now. But all I’ll say is if you can…. Try find a way to be healthy. It will make you so much happier.”

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