ADVERTISEMENT

3 easy and simple ways to manage stress on campus

These simple tips can help you get rid of stress and be at the top of your game on campus.

ADVERTISEMENT

This is because there's always an assignment to submit. There is always a group work or project to chase plus impromptu tests and attendance that can be converted to continuous assessments.

All these can stress you out before the end of the semester. However, there are various ways you can reduce the stress and stay at the top of your game.

1. Listen to music

ADVERTISEMENT

The sooting power of music to reduce stress is well established. Listening t music is probably the easiest way to relieve stress. All you need is your phone and a pair of headphones. Press play and get rid of assignment-induced stress.

2. Find a cool place to chill

When you have low energy and every work seems to be giving you a headache just find yourself a cool place on your campus where you can chill and play around in between classes.

3. Go for a walk

ADVERTISEMENT

Another easy way you can get stress out of your body is to go for a walk. You can take a walk to other parts of the campus to see your friends in other faculties.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Here's everything to know about being a virgin on your wedding night

Here's everything to know about being a virgin on your wedding night

7 do's and don’ts of the Holy month of Ramadan

7 do's and don’ts of the Holy month of Ramadan

Top 5 sweetest celebrity mother-child relationships that stand out for us

Top 5 sweetest celebrity mother-child relationships that stand out for us

International Women's Day: 5 Nigerian female celebrities championing women’s rights

International Women's Day: 5 Nigerian female celebrities championing women’s rights

Top 5 female directors in Nollywood

Top 5 female directors in Nollywood

6 things that will break a Muslim's fast during Ramadan

6 things that will break a Muslim's fast during Ramadan

5 benefits of fasting during Ramadan

5 benefits of fasting during Ramadan

5 reasons Easter was more fun when we were children

5 reasons Easter was more fun when we were children

Dos and don’ts of supporting Muslims during Ramadan

Dos and don’ts of supporting Muslims during Ramadan

ADVERTISEMENT
ADVERTISEMENT