I want to start my discussion with one Hadith.Rasul Allah wasreported to have said that fasting is a shield.
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He commanded those who had intense desire for marriage, but were not married yet, to observe fasting, making it a shield against those desires of marriage.
When the benefits of fasting are born witness, to buy sensible mind and upright intuitions.
Allah prescribed fasting as a mercy for mankind.
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Watch the Prophet Path's video to learn more.