- About 80% of people will fail their New Year's resolutions by mid-February.
- One of the most common resolutions is to get into shape and stick to a workout routine.
- If you quit your gym membership and stop exercising regularly , there can be significant changes to your body and health.
- You could be at greater risk of high blood pressure, high levels of fat in the blood, certain cardiovascular diseases, obesity, depression, and low self-esteem.
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regular exercise to none at all.