- The Apple Watch is a great way to improve your mental and physical health.
- I'd been dealing with more stress and anxiety ever since moving to Canada a little less than two years ago.
- While I learned mindfulness techniques to help me cope, nothing has done a better job at calming me down than the Apple Watch.
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The Apple Watch does a better job of treating my stress and anxiety than anything else I've tried (AAPL)
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Immigrating to a new country, changing my job status, and my lapse in medical coverage not to mention my wife and I were planning our own wedding that year gave me anxiety, which was sometimes hard to overcome.
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So, about a year ago, I decided to learn mindfulness techniques and strategies to cope with stress. (Heres me, looking stressed.)
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Mindfulness is designed to teach you to be aware of your body, but to treat it with sympathy and curiosity instead of alarm. If you feel pain, youre supposed to try to examine the pain instead of reacting to it. Or, if its too much to bear, to distract your brain so you dont focus on it so much that you go down a rabbit hole of worry.
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One of the best mindfulness lessons is to focus on your breathing and one of my favorite techniques is called "box breathing," where you breathe in for four or five seconds, hold it for four or five seconds, and breathe out through your mouth for another four or five seconds, then start the process again.
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Heres former Navy SEAL Mark Divine demonstrating how to do box breathing, in case youre interested.
Occasionally, though, box breathing hasnt been enough to distract me from my thoughts. And thats why the Apple Watch Series 4 is so good.
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I picked up an Apple Watch Series 4 a few weeks ago, and one of its best features is an Apple-made app called "Breathe." For just one minute (or longer, if you choose), the Apple Watch tells you to focus on the image on your wrist, and breathe in and out as that image expands and contracts.
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The Apple Watch also provides haptic feedback, mimicking the feeling of lungs expanding and deflating. This makes it even easier to focus on your breath.
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Whenever I activate the Breathe app on the Apple Watch, I feel way more relaxed by the time Im done. Having the visual cue on the screen, and the physical feedback on my wrist, is significantly more helpful in helping me focus on breathing than just me alone.
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And whats nice about the Breathe app is you dont need to be stressed out to use it doing it a handful of times each day is a great way to improve your focus and concentration, as well as your mental (and even physical) health.
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Of course, the Apple Watch is more than just the Breathe app: Being able to track my heart rate, and my physical exercise throughout the day, are also great feedback tools. If Im not standing enough, or moving enough, the Apple Watch will tell me, and encourage me to take a brisk walk or exercise which always helps with stress, too.
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The Apple Watch Series 4 has all of the standard features youd expect from a smartwatch, like getting the time and weather and notifications on your wrist, but its focus on health is where the Watch truly shines.
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The Breathe app, in particular, isnt just a clever use of the Watch hardware; its also a gesture of kindness, and one I truly appreciate as someone whos grappled with anxiety. If you have trouble dealing with stress, Id recommend giving the Apple Watch a try.
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See Also:
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SEE ALSO: The Apple Watch Series 4 has converted me into an Apple Watch believer
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