We used the CDC's ranking of powerhouse foods, combined with
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RANKED: The 10 healthiest leafy greens you should be putting in your salad
Not all leafy greens are created the same. Here is a ranked list of the best ones to eat.
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At the bottom we have a peppery-tasting arugula. While it's got Vitamins A and K, it's lacking a real nutrient punch.
Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the stuff to get your daily Vitamin C.
Our purple friend here is called radicchio. It's packed with more than 100% of the Vitamin K you need in a day. That’s the vitamin that promotes blood-clotting to help wounds heal.
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Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K!
Endive is a bitter cousin of radicchio. Loaded with vitamins, it has 20% of the vitamin A you'll need. Vitamin A is an essential part of normal vision and a health immune system.
This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of your daily vitamin K.
As well as magnesium to control blood pressure, glucose levels and to help muscle and nerve functions.
Coming near the top is — butter lettuce? It's also called Boston or Bibb lettuce. But unlike real butter, this is crammed with folate, iron, and potassium.
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No Caesar salad is complete without romaine lettuce. The CDC calls this a top 10 powerhouse food. One cup has more than 80% of your vitamin A.
And at the very top we have a tie!
Popeye was right! Spinach is a phytonutrient-packed beast. Filled with both iron and potassium, it's got what you need to regulate blood pressure. And 402% of that Vitamin K.
Tied with spinach for first is Kale.One cup has all the Vitamin A, C, and K you need for the day.
Next time you're on salad duty, you got this one covered.
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