Jennifer Lopez reveals her 3 secrets to looking and feeling fabulous at 49

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October 31, 2018 5:26 PM

The mother of two appears on the cover of InStyle's December 2018 and shared her tips to looking healthy on the inside and outside.

Jennifer Lopez is a mother of two children.

Jennifer Lopez
December 2018 issue of InStyle magazine.

Jennifer Lopez has fans convinced that she's aging backwards, and shared the tips that keep her looking fabulous at 49.

The actress, singer, and dancer appears on the cover of InStyle's December 2018 issue and said that she hasn't noticed any significant markers of aging, but she squints while looking at her phone, sometimes gets back pains, and now lift weights to maintain her muscles.

Aside from those physical aspects, the "El Anillo" singer said that refraining from caffeine, eliminating alcohol, and getting plenty of sleep are extremely beneficial.

Fans of Lopez know that she works hard to remain healthy on the inside and outside.

She often shares videos and photos from her workouts, whichinclude lifting weights, going on bike rides, taking Pilates classes, and strength-training.

The "Second Act" star has also said that dancing and exercising regularly have positively impacted her mood, and it's a "key to my happiness."

"There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood," Lopeztold HELLO! magazine.

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