I completed Kayla Itsines' viral 12-week workout — and I'm thrilled with the results

pulse

December 5, 2018 9:21 PM

Author Elana Lyn Gross details the results she has seen from completing Kayla Itsines' Bikini Body Guide 12-week workout program.

There is not a lot of necessary equipment, so you can do most of the workouts from home.

Kayla Itsines' Bikini Body Guide 12-week program includes three 28-minute workouts, four cardio sessions, and two recovery sessions each week.
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See the rest of the story at Business Insider

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