Don't always trust the scale.
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8 weight loss tips that doctors and trainers actually swear by
Losing weight can be difficult but luckily these experts have some tricks that can help you on your way.
Sleep to optimize fat loss.
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Get your mindset right.
Watch your sodium and sugar intake.
Eat healthy fats.
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Drink plenty of water.
Don't let time be an excuse.
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Focus on strength training and cardio.
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