ADVERTISEMENT

RADP / Pulse Nigeria > BI > Lifestyle

8 dairy-free alternatives to your favorite foods

pulse

October 30, 2018 1:49 PM

Deciding to go dairy-free can be difficult, but there are lots of foods that have little dairy or no dairy that can replace other food.

Marissa Meshulam, RD

Try yogurt or kefir.

registered dietitian nutritionist

Try hard cheeses.

ADVERTISEMENT

Add nut milks to your shopping list.

Try dairy-free ice cream.

Haagen Daaz Ben & Jerry's registered dietitian Meredith Price, MS, RD, CDN

Nutritional yeast is a great cheese alternative.

Try oat milk.

ADVERTISEMENT

registered dietitian Lauren Manaker MS, RDN, LD

Try plant-based yogurt.

registered dietitian Kelly Springer, RD

Try to make your own heavy cream with pureed potatoes.

registered dietitian Ashley Reaver, MS, RD, CSSD

ADVERTISEMENT

Be cautious of dairy-free desserts.

registered dietitian nutritionist Kelsey Peoples, MS, RDN

Don't go dairy-free unless you are intolerant.

INSIDER's homepage

pulse

Enhance Your Pulse News Experience!

Get rewards worth up to $20 when selected to participate in our exclusive focus group. Your input will help us to make informed decisions that align with your needs and preferences.

I've got feedback!

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Next story

ADVERTISEMENT

ADVERTISEMENT