7 weight loss myths you should stop believing

pulse

November 7, 2018 12:56 AM

Losing weight is a journey, but there is some information out there that just isn't true. Here is what you should stop believing about weight loss.

MYTH: Carbs are bad for you.

MYTH: Eating less will make you lose weight.

MYTH: "Fat-free" foods are a must.

MYTH: A liquid diet is the easiest way to lose weight.

MYTH: Weight loss and fat loss go hand in hand.

MYTH: You can spot reduce.

MYTH: You can out-exercise a bad diet.

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