7 vegetables that you should cook instead of eating raw
Vegetables can be healthy prepared and obtained in many different ways. But there are some that can be better when cooked for health reasons.
Raw kale can have negative effects.
Tomatoes release a cancer-fighting antioxidant when cooked.
tomatoes release more lycopene (a cancer-fighting antioxidant) when cookedheat can break down some tougher cell walls in the plant
Red kidney beans need to be soaked and boiled.
Broccoli, Cauliflower, Cabbage have advantages when cooked, and disadvantages when raw.
Cooked carrots release an antioxidant helps with overall immune function.
Cooking bell peppers allows you to absorb more of their vitamins.
Raw Brussels sprouts cause bloating and gas.
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