Mens Health has been heralding the benefits of bear crawls <a href="https://www.menshealth.com/fitness/a19538969/bear-crawl/" id="7f3f9525-e979-34e7-a419-3a93ae4fd4b2"> since 2014 </a> . But its still not an exercise youll see performed often in the average gym.
Its hard to improve upon the <a href="https://www.menshealth.com/fitness/a19538969/bear-crawl/" id="34b8a127-0b3e-3672-aa42-92a262e75dcd"> bear crawl </a> . It strengthens your core like few other exercises.
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