Brett Williams, Ebenezer Samuel, C.S.C.S.
Articles written by the author
Summer's Almost Here. Get Your Body Ready Now.
<strong> Summer is coming. And you know what that means. </strong> Beach season is here, and that means shirts are optional. If youve been putting in your gym work throughout the winter and early spring, you just may be all ready to show off your hard-earned muscle. But if you havent, dont sweat. Theres still time to build your best body ever.
Challenge Your Upper Body With This Pull-Push Home Workout
The coronavirus (COVID-19) pandemic has upended just about every aspect of our livesand for everyone who usually makes working out a top priority in their daily schedule, like Men's Health fitness director <a href="https://www.instagram.com/ebenezersamuel23/" id="482748e5-76f8-3b61-a9b2-a546d2a0b408"> Ebenezer Samuel, C.S.C.S. </a> , the last few weeks have been especially frustrating.
This Challenging At-Home Workout Will Crush Your Upper Body
The coronavirus (COVID-19) pandemic has upended just about every aspect of our livesand for everyone who usually makes working out a top priority in their daily schedule, like Men's Health fitness director <a href="https://www.instagram.com/ebenezersamuel23/" id="482748e5-76f8-3b61-a9b2-a546d2a0b408"> Ebenezer Samuel, C.S.C.S. </a> , the last few weeks have been especially frustrating.
30 Home Workouts to Stay Fit When You're Stuck Indoors
<strong> BEING STUCK AT HOME </strong> can suck. But with the <a href="https://www.menshealth.com/health/a31158940/coronavirus-covid-19-what-to-know/" id="f1ef6f38-5905-353e-a03c-43a9541bbb5d"> COVID-19 coronavirus </a> causing companies to shut down workplaces and governments to urge people to stay away from crowds, you could wind up spending the majority of your time at your place of residence for the immediate future.
How to Use the Kettlebell Front Rack to Get Stronger on Leg Day
The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly?
How to Do the Dumbbell Incline Press
The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly?
Blow Up Your Biceps With the Preacher Curl
The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly?
How to Do Concentration Curls the Right Way
The concentration curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly?
Build a Stronger Chest With the Floor Press
The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press, but are you sure you're even doing the exercise correctly?
How to Do Step Ups to Build Serious Leg Strength
The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly?
Pump Up Your Chest and Abs With This Bench Press Variation
The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly?
This Scorching Hellset Will Light Your Abs on Fire
When you're working your core, you don't always have to isolate one single muscle to get focused results. Sometimes, attacking multiple muscle groups can be just as challenging.
Crush Your Back and Abs Using Your Bodyweight and a Towel
If you want to improve core strength and hone better total-body rowing form, here's a perfect way to do it. Just make sure that you don't leave your hand towel in your gym bagyou'll need it for more than just wiping off your sweaty palms.
Smash Your Triceps With This Gravity-Fighting Finisher
Your triceps workouts might be getting stale, as you move from cable pushdowns to kickbacks to close-grip pushups in an uninspired rush to get a pump. But your arms' largest muscles deserve better.
How to Do a Close-Grip Pushup the Right Way
The close-grip pushup is a valuable addition to your training routine that can help to pump up your arms, but are you sure you're even doing the exercise correctly?
Your Leg Day Needs This Glute-Smashing Finisher
Big arms are great, and no one is going to turn up their nose to a strong, broad back. But if you really want to put in some high-reward work in the weight room, you'll target your glutes. They're the biggest muscle in your body, and giving them some extra love will do more than just fill out your pants. The <a href="https://www.menshealth.com/fitness/a28764499/what-are-glutes/" id="9388502b-f1c7-3564-a8e4-b7626932f43f"> glutes are key </a> for explosive, powerful movements, and if you're do...
Squat Your Way Around the Clock With This Dynamic Leg Day Finisher
When most people train, even when they alternate muscle groups and modalities, they're still stuck in one plane. Our movements take place in three different planes: sagittal, frontal, and transversebut the bulk of weight room exercises are in the sagittal plane, moving straight up-and-down or front-to-back. If you want to work to your full training potential, you won't ignore the benefits you can get from the other types of movement, like the side-to-side of the frontal plane and rotation of ...
Let Out Your Rage and Get Super Fit With Ball Slams
The ball slam is a valuable addition to your training routine that can help build a strong core and let out a ton of steam and aggression, but are you sure you're even doing the exercise correctly?
Rotate Your Way to a Stronger Six-Pack
Struggling with your six-pack? You need to evolve from simple bodyweight exercises and ask your abs to do what you make just about every other muscle do in the gym: move an external load. You won't just look more muscularyou'll get stronger, too.
Challenge Your Mind as Much as Your Legs With This Squat Series
Squats are, by and large, one of the most uncomplicated styles of exercise you can do in the gym. Yes, they're a compound lift, and you need to make sure that your <a href="https://www.menshealth.com/fitness/a27257795/barbell-back-squat/" id="7091358e-d45a-3e24-ae1c-ddd34e860124"> form is solid </a> and you're <a href="https://www.menshealth.com/uk/building-muscle/a749793/how-deep-should-you-squat/" id="c6ea61ea-17a3-3eb0-a667-69beb46189bf"> hitting the right depth for your body </a> but at...
