Stress has become an integral part of our daily life and it results in a feeling of being overwhelmed and even depression. It is necessary to find ways to deal with stress so it doesnt get out of hand resulting in a more serious issue.
Here are simple ways to de-stress.
1. Listen to Music
Music has a way of soothing the soul and body, plug in your favourite playlist and listen to 'fine music' they have a way of releasing otherwise pent up issues. Music works well to relieve stress.
2. Go Outside.
Leave everything else and head out of the house, office/ your comfort space. Go out for play/fun with friends and have a real good time for you; one that doesnt involve any business chat!
3. Exercise
Make exercise a part of your lifestyle, exercising helps a lot of ease tension plus it helps keep you in top shape and frame of mind.
4. Scroll through old Pictures
Scrolling through pictures and bring up memories (funny ones especially) help you to de-stress.
5. Chew Gum
Yep! Chewing gum is actually a good way to relieve stress. Studies show that chewing (sugar-free) gum is a great way to prevent overeating especially when you're under a lot of stress.