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These 8 gyms combine state-of-the-art equipment, women-only group classes, personalized coaching and wellness services to create empowering spaces for strength training, cardio, yoga and more.
Many offer flexible membership plans, on-site nutrition counseling and even childcare while you work out.
Whether you live on the mainland or the island, you’ll find a welcoming community and expert guidance to help you reach your goals.
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1. Browntap Fitness Women Only, Ikeja and Lekki
Boasting two flagship locations, Browntap Fitness Women Only features cardio zones with treadmills and rowers, a free-weights area designed for female ergonomics and studio spaces for barre, Zumba and HIIT.
Certified women’s health coaches offer small-group strength programs focusing on posture and injury prevention. Members receive monthly body-composition assessments and access to an on-site smoothie bar.
2. LadyFit Nigeria, Victoria Island
LadyFit’s chic 2,500-square-foot studio combines strength machines calibrated for women with private training suites for boxing and functional fitness.
The gym runs all-female bootcamp series and dance-fitness classes, and it hosts quarterly health seminars on topics from hormonal balance to stress management. Secure lockers and towel service add to the premium experience.
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3. Iris Fitness Women Only, Yaba
Iris Fitness brings a boutique feel to the mainland with group cycling, barre fusion and power yoga in air-conditioned studios.
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Trainers lead personalized strength-and-conditioning sessions that integrate Kettlebells, resistance bands and TRX suspension. Nutritionists are on-call for meal-planning consultations, and the lounge area includes free Wi-Fi and charging stations.
4. TrainHer Fitness, Lekki Phase 1
TrainHer focuses on performance training for women, offering Olympic-style lifting platforms, plyometric zones and sand-pit sprint tracks.
Members can join small cohorts for marathon prep or muscle-building cycles under the guidance of female strength coaches. Post-workout recovery services include infrared sauna sessions and guided foam-rolling classes.
5. Buffz Fit Ladies Gym, Surulere
A neighborhood favorite, Buffz Fit combines cardiovascular equipment with an all-women CrossFit corner featuring competition-grade rigs and gymnastics stations.
Daily classes include kickboxing, plyo-dance and sculpt circuits. Childcare is available on weekdays, and the in-house café serves protein-packed smoothies and energy bowls.
6. FitChick Studio, Ikoyi
FitChick Studio offers an intimate environment with a maximum of 10 participants per class. Signature programs include Pilates reformer, ballet-inspired core work and Vinyasa yoga.
Personal trainers develop 12-week transformation plans, complete with progress tracking via a branded mobile app. Monthly socials and wellness workshops foster community support.
7. Body Mind Women, Ikeja GRA
Body Mind Women emphasizes holistic wellness with combined offerings of strength training, guided meditation classes and therapeutic massage.
The gym’s women-only weight area includes female-friendly barbell and dumbbell sets, while the mind-body studio hosts mindfulness and breath-work sessions. Members enjoy priority booking for the in-house spa.
8. B-Fit Ladies Hub, Lekki and Surulere
B-Fit Ladies Hub operates two bright, modern facilities that feature functional-training rigs, dedicated spin studios and core-strength pods.
Weekly themed challenges, such as “Glow-Up Week” or “Strength Sisterhood”, keep members motivated. An integrated app allows members to reserve spots, track workouts and join monthly nutrition webinars.
Each of these female-only gyms offers a unique blend of equipment, coaching and community designed to help Lagos women pursue their fitness goals confidently.
By training in an environment tailored to their needs, members gain both physical results and the encouragement of a supportive network.
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