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Ways To Achieve A Higher Metabolism

Where weight loss conversation is concerned what comes to mind is the fastest (hopefully easiest) ways to burn the calories! When thinking exercises, the ones that burn the most calories will definitely top our list!

You can't blame us for wanting the best results after a short while!  These exercises sure work to help burn the calories fast:

1. Cycling

One can burn up to 1000 calories per hour by simply cycling! An hour of cycling at maximum intensity for instance will help someone of average weight (about 160 pounds) burn about 850 calories and the numbers are even higher for men!

2. Skipping

Have fun burning calories while skipping, the good old game works well to burn calories fast

3. Swimming

Swimming is another great way to burn calories and keep you refreshed at the same time.

4. Aerobics

An average female can burn up to 680 calories per hour if she decided to take up aerobics and let’s not forget the other benefits such as cellulite-free thighs, firm sexy butt and abs to die for.

5. Dancing

Dancing helps burn calories, wiggle off the calories in a matter of moves.

6. Running

Running is a great way to burn calories fast; you burn around 600 calories per hour when running plus it is the best form of exercise to reduce stress and depression.

7. Brisk Walking

Brisk walking is like walking but faster. It helps burn calories faster

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