It’s especially good if you’ve got tight hips.
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You’ll want to add this lunge to the beginning of every workout
This is a great warmup move—it increases hip mobility and loosens up your groin and glutes.
lateral lunge main
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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:
Low lateral lunge: This is a great warmup move—it increases hip mobility and loosens up your groin and glutes. But unlike other stretches, this lunge can actually be a challenging workout, too.
Trust us, your legs will be feeling the burn after a few reps.
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