Wellness Tips You should learn these tips about your heart

There are various ways to keep the heart healthy including giving up smoking, managing your weight, watching what you eat, consuming less alcohol, not smoking amongst other lifestyle habits.

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A healthy lifestyle will make your heart healthier reducing your risk of a heart attack and sudden death.

READ: 5 symptoms you should NEVER ignore

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It's important to watch what you consume as all you do takes its toll on the heart. Note that preventing heart attacks for instance isn't about giving up on unhealthy food choices (though it's best to eat food rich in fibre, healthy fats and generally nutritious)

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There are various ways to keep the heart healthy including giving up smoking, managing your weight, watching what you eat, consuming less alcohol, not smoking amongst other lifestyle habits.

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READ: Try this easy, fun exercise to keep fit

Watch the health video above to know more about the heart and keep it top shape.

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