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The fastest way to lose fat is to adjust your diet, not by increasing your cardio routine.

This doesn’t mean cutting carbs and calories off altogether.

You can try letting your food burn fat for you while enjoying delicious, gourmet meals with Amazing new recipes, made from ingredients that offer potent, and science-backed, fat-burning benefits.

We’ve got one to cover every meal of your day, from breakfast through dessert, so you can as you normally would within a 24-hour period and still wake up a little leaner the next morning.

So

here are 5 fat burning dishes to think about.

1) Overnight oatmeal with blueberry sauce: Blueberries contain pterostilbene, an antioxidant that a study in the Journal of Agricultural and Food Chemistry found may prevent fat storage. Click here for the recipe.

2) Matcha chia pudding: Made by grinding tea leaves into powder, matcha may positively impact genes associated with fat metabolism.

3) Suchi Salad: Salmon offers omega-3 fats, which may alter fat metabolism and improve insulin sensitivity.

4) Pork tacos with kimchi-mango salsa: Kimchi is laced with capsaicin, the compound that gives chili peppers their kick. A 2015 study found that capsaicin increases the fat-burning effect of exercise.

5) Sweet potato hummus: The fiber in chickpeas contributes to fullness, so you consume fewer calories.

View photos in gallery.

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