Wellness Tips 5 fast ways to lose weight without exercise

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There are ways to lose weight naturally without have to visit the gym/exercise regularly...

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You can lose weight without exercising just by being a little bit fussy about what you take in and how.

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A lot of people desire leaner figure and less weight without necessarily having the time to workout but there are ways to beat gaining the weight without regular visits to the gym, here are sure ways:

1. Drink water before each meal

If you are looking to eat less/consume less calories to keep your weight in check, drink a glass of water before each meal.

If you can't drink water all on its own, add a slice of lemon or lime to add some flavour to it.

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2. Count your calories

Have a calorie count every day to note the amount you are consuming and when to stop. For you to lose weight, you have to burn more calories than you are taking in.

So get to know the number of calories in the items you eat regularly, this way you know the amount of calorie you consume and when to cut it lower.

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3. Eat foods that don't digest easily

Eat foods that take time to digest, the trick behind this is your stomach will be/feel fuller for longer keeping your metabolism busy, which makes you stay away from snacking away.

Eat food like beans, whole wheat spaghetti and more.

4. Green Tea

Green tea helps reduce weight naturally. Add this tea to your daily menu. Green tea also contains anti oxidants.

5. Maintain an eating pattern (preferably healthy)

Try to schedule eating meals around the same time each day, this helps the body get used to a defined pattern daily.

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