Wellness Facts Find out which gender needs more sleep to function well

In light of the gender equality talks recently in Nigeria, a new study has shown an area of difference between the genders: sleep. See which gender needs more sleep to function efficiently.

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Woman getting some sleep play

Woman getting some sleep

(hub201)
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In light of the gender equality talks recently in Nigeria, a new study has shown an area of difference between the genders: sleep. See which gender needs more sleep to function efficiently.

Researchers at the Loughborough University Sleep Research Center in England just revealed that women need more sleep than men to function optimally.

Woman getting rest play

Woman getting rest

(nigerianmonitor)

 

However, that’s not all. The real gist is in the reason why, which is that the female brain actually works a lot more than guys’, which results in more recovering period.

According to researchers, women’s brains are more intricate, making them great multi taskers endowed with the capacity to react dynamically to evolving situations. The only issue is that a lack of sleep can be detrimental to their well-being.

To avoid issues, go to bed when you’re stressed and rise when you’re rested. What do you think of this research? Let us know below.

What do you think of the findings?»

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