Best recipe for that killer bod

April 18, 2015 11:06 AM

Start using these recipes to see faster gains, a leaner body, and better health.

Turkey chilli

There are plenty of common foods you probably haven’t been eating that can actually make a big difference in your workout results and overall well-being.

So, let us reintroduce to this well known recipe for Turkey chilli.

Makes: 8 Servings

Ingredients:

1 cup extra-virgin olive oil1 large onion, diced2 large cloves garlic, minced1 medium jalapeño, seeded and minced2 pounds ground antibiotic-free turkey breast1 tsp sea salt1 28-oz can low-sodium whole tomatoes1 cup water1 tbsp cayenne powder2 tbsp cumin2 tbsp ground turmeric½ tsp black pepper1 tsp paprika2 tbsp oregano1 15-oz can red beans, drained and rinsed1 bunch cilantro, chopped1 scallion, chopped1 avocado, sliced

Directions:

1) Pour the olive oil in a large, heavy-bottomed pan over medium heat. Add the onion and cook, stirring 3-5 minutes, until onion is translucent. Add the garlic and jalapeño and cook 1 minute.

2) Stir in the ground turkey and salt and cook 5 minutes, breaking up the pieces with a spoon, until no longer pink.

3) Add the tomatoes and their juice to the pan. Add the water, cayenne, cumin, turmeric, black pepper, and paprika. Cook for 30 minutes at a gentle simmer, stirring occasionally.

4) Add the oregano and red beans and simmer 20–30 minutes.

5) Serve topped with cilantro, scallions, and avocado.

Nutrition (Per Serving):

281 calories, 23g protein, 12g carbs, 16g fat